Tag: stretching

Getting back in shape can be easier for us when we are in our prime, say between the ages 20 - 35.

However, as we age into our forties, fifties, and beyond, it seems more difficult to get into achieve gains in the gym. No matter your workout goals, whether it’s losing weight, building muscle, or improving cardiorespiratory endurance – avoiding injury is crucial. Injuries will sideline you from your workout routine and derail your progress.