Remove Back Pain While Working On A Computer
You might think that sitting up straight is the only way to prevent back pain while using computers, but there’s more to it than that. From proper seating arrangements to the right equipment for your tasks, here’s how to prevent back strain at your workstation.
Benefits Of A Weekly Physical Therapy Session
Physical therapy helps people of all ages who have medical conditions, illnesses or injuries that limit their regular ability to move and function.
Regular Exercise Can Slow Aging Process
The researchers set out to assess the health of older adults who had exercised most of their adult lives to see if this could slow down ageing.
The study recruited 125 amateur cyclists aged 55 to 79, 84 of which were male and 41 were female. The men had to be able to cycle 100 km in under 6.5 hours, while the women had to be able to cycle 60 km in 5.5 hours. Smokers, heavy drinkers and those with high blood pressure or other health conditions were excluded from the study.
20 Exercises You Can Do From Home
Life can get busy, and oftentimes we find ourselves traveling or otherwise unable to get to our preferred health and fitness facility for a workout. Using only your own body weight,these versatile moves can help you create a total-body at-home workout that fits your needs and abilities.